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REMOTE COACHING FOR TRIATHLETES & CYCLISTS

Fitter. Faster. Healthier. Happier.

A professional & personalised approach that fits your lifestyle.
Get Started Now

Here's How We'll Achieve Your Goals, Together

You Get Coaching, Unique To You

A bespoke approach to helping you get fitter, faster and healthier. 

Individualized Plans, Designed to Fit Your Lifestyle 

Training tailored to your unique schedule and priorities.

Personalized Programs, Catered to your Body & Goals

With testing, feedback and education to keep you improving.

You'll Progress, Based on your Ability 

Ongoing reviews and adjustments, keeping progressing toward your goals.

Hey! Im Rory

I help busy, career-driven men and women crush their triathlon and cycling goals with smart, progressive training programs and a relationship-centred coaching style.


Together, we navigate the physical and psychological challenges of balancing training and racing while managing health, careers, and relationships.



My multifaceted approach will guide you towards being healthier, better athletes, and more successful people, drawing on 20 years of experience in swimming, triathlon, nutrition, strength training, and mindset.

Hear what my Athletes Have to Say. 

I’m obviously biased, so read the proof for yourself.

Tom C
Tom C
★★★★★
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"Rory's personalized weekly plans, insightful feedback, and flexibility have made a big difference to my training. I've become a stronger, smarter athlete, with improvements not only in swimming but also on the bike and with my nutrition. Trusting Rory's guidance has taken the stress out of training for me."
Rene W
Rene W
★★★★★
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"I initially sought Rory's coaching for swimming but later transitioned to only cycling. His structured approach quickly improved my cycling performance, achieving Power numbers beyond my dreams. I've been training with Rory for five years now. I value his personalized coaching style and honest feedback, which have boosted my motivation and helped me reach my goals."
Andrew A
Andrew A
★★★★★
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When I was self coached, I always had doubts about my training plan, the intensity, and my mental strength. Rory’s given me structure, improved my times and power, and made training enjoyable. I'm proud of my improved swim stroke, increased bike power, and better pacing in running.
Jola C
Jola C
★★★★★
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"Rory has help transform me from a beginner triathlete to confidently completing my first Ironman 70.3. His patience, effective training, and mental coaching helped me conquer my open water swimming fear and improve my technique. Rory's positive energy and empathetic coaching style are contagious, and I'm proud of the progress I've made under his guidance."
Jared K
Jared K
★★★★★
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"Rory has helped me achieve my Ironman Goal as well as a sub 5.00 70.3 ! From improving my strength in all disciplines to finishing races with a smile. The personalized plan, accountability, and family-focused approach reduced stress and kept me injury-free. His coaching offered flexibility, and weekly feedback, along with specific sessions which all prepared me well for each of my race days. I'd often forget that I'm not the only athlete on his team, but the way he personalized everything and was attentive to the workout summaries, he sure made it feel that way."
Guillaume D
Guillaume D
★★★★★
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“When I started triathlon in 2017, I barely knew how to swim, hated running and was at best a commuter cyclist. Fast forward to today, I love all 3 sports and triathlon is a major pillar of my life. Whether you want a coach who can serve as a technical guide, a planner, a professor, or a motivator to improve your performance and enjoyment in all three sports - you'll find it with Rory."
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More Than Just Swim-Bike-Run. 

A Comprehensive Approach to Achieving Your Best!
Here’s how I’ll help you achieve your goals:

Triathlon Coaching

Build For A Race. Stay the for the Lifestyle. 

From Sprint Distance Through to Full Distance Ironman races, I’ll help you get to the start line fit, fast and ready to race. 

Cycling Coaching

Ride Faster. Go Longer.Wanting to tackle a Gran Fondo or take on a local ITT? I'll help you build an engine and the mindset needed to succeed on race day. 

Tri-Swim Coaching

Efficient Technique. Better Endurance.
I make swimming less complicated, so you can swim faster & more efficiently. 

Strength Training

On and Off Season Strength Development 
Prevent Injuries, build resilience & improve performance, I'll build you detailed & structured strength workouts designed specifically for your needs. 

Nutrition

Look Good. Feel Better.  
From race day fuel plan to flexible, holistic daily nutrition coaching I'll help you eat right and feel great. 

Ready to Get Started? 

Fill out the Coaching Application & I will connect with you to set up a call. 

Lets Go!
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