Fitter & Faster with a Personalized Approach
I help busy, career-driven, men and women crush their triathlon and cycling goals with smart, progressive training programs.
Want to get Fitter, Faster & Healthier while staying true to your commitments beyond the pool, the track, the road or the gym?
Here's How We'll Achieve Your Goals, Together
You Get Coaching, Unique To You
A bespoke approach to helping you get fitter, faster and healthier.
Individualized Plans, Designed to Fit Your Lifestyle
Training tailored to your unique schedule and priorities.
Personalized Programs, Catered to your Body & Goals
With testing, feedback and education to keep you improving.
You'll Progress, Based on your Ability
Ongoing reviews and adjustments, keeping you progressing toward your goals.
STop Following a Plan that Wasn't Designed For You!
If achieving your goals were as simple as following a generic plan, you’d already have everything you ever wished for.
Every day you spend following a plan that wasn’t designed for you is another day you’re stuck spinning your wheels, getting frustrated, and wondering why you’re not making progress.
Let's take into account:
- Your specific goal
- Your lifestyle
- Your career
- Your family
- Your genetics
- Your athletic background
- Where you live
You’ll quickly realize that a generic plan just won’t cut it.
It’s time to stop wasting your effort on a one-size-fits-all approach and start working on a strategy that’s tailored to your specific needs, goals, and lifestyle.
Let's build a plan that will break through the plateau and finally give you the results you deserve.
Welcome
to
DoZA
Coaching
Am I The Right Coach For You?
Through trial and error I’ve learned who I am able to help and who I am not. Making Sure we are aligned leads to better results and happier coaching relationships. That’s what I want for you.
From experience, my coaching style does not suit athletes that:
- Prefer instant, text-message-like coaching.
- Find detailed, nuanced feedback responses annoying.
- Are only wanting to use endurance training / triathlon as a vehicle for losing weight.
- Feel their sole motivation / enjoyment in training comes from social & group workouts.
For my1-1 remote approach to work effectively, you must:
- Be at least 20 years old
- Be willing (and have the capacity) to work hard and show me consistency.
- Be willing and able to communicate with me regularly and consistently
- Be comfortable committing to a minimum of 3 months
- Own a Garmin, Suunto or Polar Watch with HR & GPS capabilitiesOwn (or be open to purchasing) a bike Power Meter
If you’re committed and want to get started, fill out the questions below and I’ll make contact with you in the next 24 hours.
~ Rory
