Results Matter.
So Does The Way You Feel Through The Coaching Process.
Client Testimonials
I work with Age Group Triathletes of all shapes, sizes and backgrounds, who live all over the world. I’m grateful to each of the coached clients you see on this page for placing their trust in me. I simply guided them along the journey. They did the training. They put in the work. They showed me consistency, week in and week out, and each one is deserving of their progress. I appreciate their willingness to share their experiences with you.
"Rory's personalized plans, insightful analysis, and flexibility have transformed my training. I've become a stronger, smarter athlete, with improvements not only in swimming but also on the bike and with my nutrition. Trusting Rory's guidance has taken the stress out of training, and I'm excited to continue this journey.
Tom C
United Kingdom
"I initially sought Rory's coaching for swimming but later transitioned to cycling. His structured approach quickly improved my cycling performance, achieving Power numbers beyond my dreams. I've been training with Rory for six years now, I value his personalized coaching style and honest feedback, which have boosted my motivation and helped me reach my goals."
Rene W
Netherlands
"Rory has helped take me from a beginner triathlete to confidently completing my first Ironman 70.3. His patience, effective training, and mental coaching helped me conquer my open water swimming fear and improve my technique. Rory's positive energy and empathetic coaching style are contagious, and I'm proud of the progress I've made under his guidance."
Jola C
United Kingdom
"I initially contacted Rory for help with my swimming, but I soon realized his expertise extended to cycling and running as well. From the start, Rory's attention to detail and data-driven approach gave me complete confidence in his coaching. (I've learned a lot about training methods and data analysis). Over the past year, I've seen substantial progress without sacrificing my work-life balance, this is extremely important to me. We've not done crazy volumes/intensities but it all translated to the best performance I have ever had and far exceeded my expectations on race day. Rory's big picture approach has helped me be more present at home and a better Father. Could have not asked for more, I win at home and on the race course "
Nael K
Canada
“When I started triathlon in 2017, I barely knew how to swim, hated running and was at best a commuter cyclist. Fast forward to today, I've qualified for a 70.3 Word Champs, I love all 3 sports and triathlon is a major pillar of my life. It challenges me and my schedule, makes me happy and healthy, sometimes pisses off my wife cause I spend so much time doing it and rewards me with travels all around the world to enjoy 70.3 races with family and friends.
Whether you want a coach who can serve as a technical guide, a planner, a professor, or a motivator to improve your performance and enjoyment in all three sports - you'll find it with Rory. He's been all of those for me which is why I keep on learning, enjoying and improving. From a coach to a training partner. From a training partner to a friend, I hope he can do the same for you."
Guillaume D
France
"Rory has helped me achieve my Full Distance Ironman Goal as well as break 5.00 in a 70.3 ! From improving my strength in all disciplines to finishing races with a smile. The personalized plan, accountability, and family-focused approach reduced stress and kept me injury-free. His coaching offered flexibility, and weekly feedback, along with specific sessions which all prepared me well for each of my race days. I'd often forget that I'm not the only athlete on his team, but the way he personalized everything and was attentive to the workout summaries, he sure made it feel that way."
Jared K
U.S.A
I'm very grateful of having found you as a coach & seeing now how far we've come along in just 4 months. I think your approach to the science, psychology & physiology keeps the sport mentally & physically engaging - you do triathlon a great service.
Elton C
Canada
"When I was self coached, I had doubts about my training plan, intensity, and mental strength. Rory provided structure, improved my times and power, and made training enjoyable. My goal was to complete a 70.3 triathlon, and now I'm proud of my improved swim stroke, increased bike power, and better pacing in running. Rory's knowledge and commitment have been crucial to my progress."
Andrew A
United Kingdom
"I'm “slightly" biased.. he is my husband, but the results speak for themselves. In just a year, Rory has helped me increase my FTP from below 180w to an incredible 237w. Surpassing my goal of 200w! With his coaching, I've gained the confidence to ride with big groups and take on local races. His workouts are hard, but he finds a way to balance them with rest, restraint on easy days, and reminders to be patient, creating trust in the gradual journey of progress."
Carla B
South Africa